{"id":24,"date":"2025-11-07T19:18:12","date_gmt":"2025-11-07T19:18:12","guid":{"rendered":"https:\/\/lazymind.de\/?page_id=24"},"modified":"2025-11-08T12:49:57","modified_gmt":"2025-11-08T12:49:57","slug":"achtsamkeit-ohne-druck-aber-mit-schokolad","status":"publish","type":"page","link":"https:\/\/lazymind.de\/","title":{"rendered":"Achtsamkeit ohne Druck (aber mit Schokolade)"},"content":{"rendered":"\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-3fbaa45\" data-block-id=\"3fbaa45\"><style>.stk-3fbaa45 {height:50px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Bevor du dich durch unsere B\u00fccher klickst,<br>atme einmal tief durch.<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Es gibt keine To-dos, keine Deadlines, keine \u201eDu musst nur\u2026\u201c-Ratschl\u00e4ge.<br>Kein Druck, perfekt zu sein, und kein schlechtes Gewissen, wenn du einfach nichts tust.<\/p>\n\n\n\n<p class=\"has-text-align-center\">Hier geht\u2019s um echtes Durchschnaufen \u2013 mit B\u00fcchern, die dich nicht ver\u00e4ndern wollen,<br>sondern begleiten.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-f882852\" data-block-id=\"f882852\"><style>.stk-f882852 {height:50px !important;}<\/style><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">B\u00fccher f\u00fcr den Energiesparmodus<\/h2>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3c829e1\" data-block-id=\"3c829e1\"><style>.stk-3c829e1 .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--large, 16px) !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/www.amazon.de\/Achtsamkeit-Zimtgeschmack-entspannte-Adventskalender-Runterkommen\/dp\/B0FZ35KZCV\/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3IU7QP7LGPUMX&amp;dib=eyJ2IjoiMSJ9.Ik82HstLLWvX1GUa9NPOKZuDLm-2q6CH2xfoZzCN6whI9Gea6oUmZ5K1ExXHUpWTzzIVl68palW53oyYWc6Eo32OKxRoSmYuXPgpYY8kdqkWqrWf2l11l-OXgZJaBKo-FrMYr3LxReaG7y--tenop-U9eLGVV7JqunXKiF2WcxB3Wu4blV3-hxvr7nu1UJSULKWn4_OkskMUEge7muBH0GYiRuT9HFK-wx3tsO99HVk.MXSmtGx5y8-SWI9H13yF2M3h3kcG-IY3-Nobka0IdVs&amp;dib_tag=se&amp;keywords=lazymind&amp;qid=1762563656&amp;s=books&amp;sprefix=lazymind%2Cstripbooks%2C82&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-261\" src=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg\" width=\"896\" height=\"896\" srcset=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg 896w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung-300x300.jpg 300w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung-150x150.jpg 150w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung-768x768.jpg 768w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung-600x600.jpg 600w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><\/span><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Achtsamkeit mit Zimtgeschmack<br>\u2013 Der entspannte Adventskalender<\/h3>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-0d5e0c591baa81de8a2ba03bc5d2d06c\">by LazyMind Publishing<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eDer Adventskalender, der dich nicht verbessern will. Kein h\u00f6her, schneller, besinnlicher.\u201c<\/p>\n<\/blockquote>\n\n\n\n<p>Weihnachten ohne Stress? Klingt fast so unrealistisch wie Pl\u00e4tzchen ohne Kr\u00fcmel \u2013 aber mit diesem Adventskalender ist das tats\u00e4chlich m\u00f6glich.<\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left stk-block stk-fb6ec6e\" data-block-id=\"fb6ec6e\"><style>.stk-fb6ec6e .stk-img-wrapper{width:49% !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/www.amazon.de\/Achtsamkeit-Zimtgeschmack-entspannte-Adventskalender-Runterkommen\/dp\/B0FZ35KZCV\/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=3IU7QP7LGPUMX&amp;dib=eyJ2IjoiMSJ9.Ik82HstLLWvX1GUa9NPOKZuDLm-2q6CH2xfoZzCN6whI9Gea6oUmZ5K1ExXHUpWTzzIVl68palW53oyYWc6Eo32OKxRoSmYuXPgpYY8kdqkWqrWf2l11l-OXgZJaBKo-FrMYr3LxReaG7y--tenop-U9eLGVV7JqunXKiF2WcxB3Wu4blV3-hxvr7nu1UJSULKWn4_OkskMUEge7muBH0GYiRuT9HFK-wx3tsO99HVk.MXSmtGx5y8-SWI9H13yF2M3h3kcG-IY3-Nobka0IdVs&amp;dib_tag=se&amp;keywords=lazymind&amp;qid=1762563656&amp;s=books&amp;sprefix=lazymind%2Cstripbooks%2C82&amp;sr=1-1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-130\" src=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal.png\" width=\"669\" height=\"103\" srcset=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal.png 669w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal-300x46.png 300w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/span><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-def05df\" data-block-id=\"def05df\"><style>.stk-def05df .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--large, 16px) !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/www.amazon.de\/dp\/B0FW5K1C61\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-262\" src=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Anti-Kochbuch-in-Nutzung.jpg\" width=\"832\" height=\"832\" srcset=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Anti-Kochbuch-in-Nutzung.jpg 832w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Anti-Kochbuch-in-Nutzung-300x300.jpg 300w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Anti-Kochbuch-in-Nutzung-150x150.jpg 150w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Anti-Kochbuch-in-Nutzung-768x768.jpg 768w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Anti-Kochbuch-in-Nutzung-600x600.jpg 600w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/span><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Faul, satt &amp; gl\u00fccklich \u2013 <\/strong><br><strong>Das Anti-Kochbuch<\/strong><\/h3>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-0d5e0c591baa81de8a2ba03bc5d2d06c\">by LazyMind Publishing<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eKochen? Nur, wenn\u2019s sich lohnt \u2013 also mit minimaler Bewegungsrate.\u201c<\/p>\n<\/blockquote>\n\n\n\n<p>Dieses Buch ist dein kulinarischer Notausgang, wenn dich Motivation verl\u00e4sst und der Hunger \u00fcbernimmt. 34 supereinfache Rezepte, die fast von selbst auf den Tisch h\u00fcpfen.<\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left stk-block stk-5c4a704\" data-block-id=\"5c4a704\"><style>.stk-5c4a704 .stk-img-wrapper{width:49% !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/www.amazon.de\/dp\/B0FW5K1C61\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-130\" src=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal.png\" width=\"669\" height=\"103\" srcset=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal.png 669w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal-300x46.png 300w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/span><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-4d9b557\" data-block-id=\"4d9b557\"><style>.stk-4d9b557 .stk-img-wrapper img{border-radius:var(--stk--preset--border-radius--large, 16px) !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/www.amazon.de\/dp\/B0F93CGD1Y\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-263\" src=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Notizbuch-in-Nutzung.jpg\" width=\"832\" height=\"832\" srcset=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Notizbuch-in-Nutzung.jpg 832w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Notizbuch-in-Nutzung-300x300.jpg 300w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Notizbuch-in-Nutzung-150x150.jpg 150w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Notizbuch-in-Nutzung-768x768.jpg 768w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Notizbuch-in-Nutzung-600x600.jpg 600w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/><\/span><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Der entspannte Tagesplaner: <br>ICH ATME. Produktiver wird\u2018s heute nicht.<\/h3>\n\n\n\n<p class=\"has-tertiary-color has-text-color has-link-color wp-elements-0d5e0c591baa81de8a2ba03bc5d2d06c\">by LazyMind Publishing<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201eWenn du\u2019s heute nicht erledigt hast \u2013 perfekt, dann steht\u2019s ja schon f\u00fcr morgen drin.\u201c<\/p>\n<\/blockquote>\n\n\n\n<p>Hast du auch das Gef\u00fchl, dass der Tag manchmal zu schnell l\u00e4uft und du einfach nicht hinterherkommst? Dann ist dieser Tagesplaner genau das, was du brauchst.<\/p>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-left stk-block stk-17e37c0\" data-block-id=\"17e37c0\"><style>.stk-17e37c0 .stk-img-wrapper{width:49% !important;}<\/style><figure><a class=\"stk-link\" href=\"https:\/\/www.amazon.de\/dp\/B0F93CGD1Y\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-130\" src=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal.png\" width=\"669\" height=\"103\" srcset=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal.png 669w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/available_at_amazon_de_horizontal-300x46.png 300w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/span><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-bbc94d3\" data-block-id=\"bbc94d3\"><style>.stk-bbc94d3 {height:80px !important;}<\/style><\/div>\n\n\n\n<div id=\"team\" class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_3 sbi_col_3 sbi_width_resp\" style=\"padding-bottom: 10px;\"\t data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"3\" data-colsmobile=\"1\" data-colstablet=\"3\" data-num=\"3\" data-nummobile=\"1\" data-item-padding=\"5\"\t data-shortcode-atts=\"{&quot;cachetime&quot;:30}\"  data-postid=\"24\" data-locatornonce=\"473ddb8f15\" data-imageaspectratio=\"4:5\" data-sbi-flags=\"favorLocal,gdpr\">\n\t<div class=\"sb_instagram_header  sbi_medium\"   >\n\t<a class=\"sbi_header_link\" target=\"_blank\"\n\t   rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/lazymind.de\/\" title=\"@lazymind.de\">\n\t\t<div class=\"sbi_header_text\">\n\t\t\t<div class=\"sbi_header_img\"  data-avatar-url=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.82787-19\/565680550_17857140903538961_1244105480181042354_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=101&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=T5W9CaDkY-YQ7kNvwFcjA69&amp;_nc_oc=AdkekT-yDF941KDjVCcv9nlq9i9lVu6fgcJWMGlr7wDDrklVn20O9ryPKiZgf9zEEpjwTfvd3CnIqiayf7HeHlf7&amp;_nc_zt=24&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_gid=u6n2bjFbEFVwGq2r04je2Q&amp;_nc_tpa=Q5bMBQFaNx_XqViuXXrBP6p6bSyIUBl9WRNQ_tmRdb-rDqxpUeMTtYDwLgi0opIHomoVfQJlwcJmiXMmxQ&amp;oh=00_AfhsrVPexFlxQWSYCffXuzzwWZRa12mKuAF9FpINh2WvuQ&amp;oe=6914A160\">\n\t\t\t\t\t\t\t\t\t<div class=\"sbi_header_img_hover\"  ><svg class=\"sbi_new_logo fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg><\/div>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\"  src=\"https:\/\/lazymind.de\/wp-content\/uploads\/sb-instagram-feed-images\/lazymind.de.webp\" alt=\"\" width=\"50\" height=\"50\">\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t<div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<h3>lazymind.de<\/h3>\n\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio\">\ud83e\udda5 Lenny \u2013 Profi im Nichtstun<br>\n\ud83d\udcda Anti-Kochbuch &amp; mehr im Anmarsch.<br>\n\ud83d\udca4 Warnung: Zu viel Motivation wird ignoriert.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/a>\n<\/div>\n\n\t<div id=\"sbi_images\"  style=\"gap: 10px;\">\n\t\t<div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\"\n\tid=\"sbi_17985526961873253\" data-date=\"1762475941\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/DQvEULOiAPM\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-2.cdninstagram.com\/v\/t51.82787-15\/573751067_17859378714538961_881761554433270215_n.webp?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=OkXXh6NE-uMQ7kNvwGrk3Yl&#038;_nc_oc=Admjym5L9lJMXuZvWQ8llrv4_ViXTlT8qMIb10AM38RNlBQFrB-qk0WC36xi6l-miBV2Z4ldSV8FnGDXe9g03Juq&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&#038;oh=00_AfgRbSihv8zsiYgOrxVyILoM5eOE65i8g8ccSQCNxFaA6w&#038;oe=69148C99\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573751067_17859378714538961_881761554433270215_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkXXh6NE-uMQ7kNvwGrk3Yl&amp;_nc_oc=Admjym5L9lJMXuZvWQ8llrv4_ViXTlT8qMIb10AM38RNlBQFrB-qk0WC36xi6l-miBV2Z4ldSV8FnGDXe9g03Juq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfgRbSihv8zsiYgOrxVyILoM5eOE65i8g8ccSQCNxFaA6w&amp;oe=69148C99&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573751067_17859378714538961_881761554433270215_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkXXh6NE-uMQ7kNvwGrk3Yl&amp;_nc_oc=Admjym5L9lJMXuZvWQ8llrv4_ViXTlT8qMIb10AM38RNlBQFrB-qk0WC36xi6l-miBV2Z4ldSV8FnGDXe9g03Juq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfgRbSihv8zsiYgOrxVyILoM5eOE65i8g8ccSQCNxFaA6w&amp;oe=69148C99&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573751067_17859378714538961_881761554433270215_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkXXh6NE-uMQ7kNvwGrk3Yl&amp;_nc_oc=Admjym5L9lJMXuZvWQ8llrv4_ViXTlT8qMIb10AM38RNlBQFrB-qk0WC36xi6l-miBV2Z4ldSV8FnGDXe9g03Juq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfgRbSihv8zsiYgOrxVyILoM5eOE65i8g8ccSQCNxFaA6w&amp;oe=69148C99&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-2.cdninstagram.com\\\/v\\\/t51.82787-15\\\/573751067_17859378714538961_881761554433270215_n.webp?stp=dst-jpg_e35_tt6&amp;_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=OkXXh6NE-uMQ7kNvwGrk3Yl&amp;_nc_oc=Admjym5L9lJMXuZvWQ8llrv4_ViXTlT8qMIb10AM38RNlBQFrB-qk0WC36xi6l-miBV2Z4ldSV8FnGDXe9g03Juq&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfgRbSihv8zsiYgOrxVyILoM5eOE65i8g8ccSQCNxFaA6w&amp;oe=69148C99&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Ein Adventskalender f\u00fcr alle, die lieber Pl\u00e4tzch<\/span>\n\t\t\t<svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n                    <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n                <\/svg>\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/lazymind.de\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Ein Adventskalender f\u00fcr alle, die lieber Pl\u00e4tzchen z\u00e4hlen als Kalorien.\n\nLenny sagt: \u201eIch praktiziere achtsames Nichtstun. Funktioniert erstaunlich gut.\u201c\n\nZwischen Kekskr\u00fcmeln, Zimtdurft und faulen Sofamomenten lernst du:\n\u2615 dein Tempo reicht\n\ud83c\udf6a Fehler d\u00fcrfen bleiben\n\ud83d\udca4 Nicht jeder braucht Yoga. Kekse reichen.\n\n24 Tage voller kleinen Erkenntnisse, Challenges &amp; \u201eSchon gewusst?\u201c-Momenten \u2013 Von LazyMind Publishing.\n\n\ud83d\udcd6 Jetzt erh\u00e4ltlich bei Amazon.\n\n#achtsamkeitmitzimtgeschmack #lazyxmas #achtsamkeit #adventskalenderbuch #selbstf\u00fcrsorgeimalltag #selbstf\u00fcrsorge #achtsamkeits\u00fcbungen\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_18080958926104031\" data-date=\"1762336481\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQq6GI8CLOd\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra5-2.cdninstagram.com\/v\/t51.71878-15\/573149730_1148005303659796_7992861950809361432_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=Aw2hrNBqQMYQ7kNvwGROCZ3&#038;_nc_oc=AdmG1lmb4zRgLg3DHVEXkvFzzMOkc05n9G-qgepIxsUZcisDkoqX6QIxsXyp3aqrQsuI7ljXD0gZU-Ffprr1eCIp&#038;_nc_zt=23&#038;_nc_ht=scontent-fra5-2.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&#038;oh=00_AfjubhHzAT69ODamQ9vwUhTUVMiVytxfOBtA9W1f4UyhhQ&#038;oe=6914A76A\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573149730_1148005303659796_7992861950809361432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Aw2hrNBqQMYQ7kNvwGROCZ3&amp;_nc_oc=AdmG1lmb4zRgLg3DHVEXkvFzzMOkc05n9G-qgepIxsUZcisDkoqX6QIxsXyp3aqrQsuI7ljXD0gZU-Ffprr1eCIp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfjubhHzAT69ODamQ9vwUhTUVMiVytxfOBtA9W1f4UyhhQ&amp;oe=6914A76A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573149730_1148005303659796_7992861950809361432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Aw2hrNBqQMYQ7kNvwGROCZ3&amp;_nc_oc=AdmG1lmb4zRgLg3DHVEXkvFzzMOkc05n9G-qgepIxsUZcisDkoqX6QIxsXyp3aqrQsuI7ljXD0gZU-Ffprr1eCIp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfjubhHzAT69ODamQ9vwUhTUVMiVytxfOBtA9W1f4UyhhQ&amp;oe=6914A76A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573149730_1148005303659796_7992861950809361432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Aw2hrNBqQMYQ7kNvwGROCZ3&amp;_nc_oc=AdmG1lmb4zRgLg3DHVEXkvFzzMOkc05n9G-qgepIxsUZcisDkoqX6QIxsXyp3aqrQsuI7ljXD0gZU-Ffprr1eCIp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfjubhHzAT69ODamQ9vwUhTUVMiVytxfOBtA9W1f4UyhhQ&amp;oe=6914A76A&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra5-2.cdninstagram.com\\\/v\\\/t51.71878-15\\\/573149730_1148005303659796_7992861950809361432_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=Aw2hrNBqQMYQ7kNvwGROCZ3&amp;_nc_oc=AdmG1lmb4zRgLg3DHVEXkvFzzMOkc05n9G-qgepIxsUZcisDkoqX6QIxsXyp3aqrQsuI7ljXD0gZU-Ffprr1eCIp&amp;_nc_zt=23&amp;_nc_ht=scontent-fra5-2.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfjubhHzAT69ODamQ9vwUhTUVMiVytxfOBtA9W1f4UyhhQ&amp;oe=6914A76A&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Zombies? Gesichtet. Ach nee&#8230; nur Leute, die Mont<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/lazymind.de\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Zombies? Gesichtet. Ach nee... nur Leute, die Montag \u00fcberlebt haben.\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\"\n\tid=\"sbi_17874686184351126\" data-date=\"1761945800\">\n\t<div class=\"sbi_photo_wrap\">\n\t\t<a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/DQfRHRpCE0F\/\" target=\"_blank\" rel=\"noopener nofollow\"\n\t\t\tdata-full-res=\"https:\/\/scontent-fra3-1.cdninstagram.com\/v\/t51.71878-15\/572578722_1170022035080834_2904199957137195463_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=108&#038;ccb=1-7&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=sw5uwHHrHEIQ7kNvwGprCvL&#038;_nc_oc=Admvq9bJdYNxru70nOj4tyCPFskFjC-Vz-LrFdTZN7FGc-VZsfHL-sUule87AtgqghUcFYQwTEoPYKn2AZS-yJIQ&#038;_nc_zt=23&#038;_nc_ht=scontent-fra3-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&#038;oh=00_AfhPpwoYIIVkmSdvMOw2NuR6v-o9SMxVOR2WsMyaiI54Kg&#038;oe=69149B50\"\n\t\t\tdata-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/572578722_1170022035080834_2904199957137195463_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sw5uwHHrHEIQ7kNvwGprCvL&amp;_nc_oc=Admvq9bJdYNxru70nOj4tyCPFskFjC-Vz-LrFdTZN7FGc-VZsfHL-sUule87AtgqghUcFYQwTEoPYKn2AZS-yJIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfhPpwoYIIVkmSdvMOw2NuR6v-o9SMxVOR2WsMyaiI54Kg&amp;oe=69149B50&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/572578722_1170022035080834_2904199957137195463_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sw5uwHHrHEIQ7kNvwGprCvL&amp;_nc_oc=Admvq9bJdYNxru70nOj4tyCPFskFjC-Vz-LrFdTZN7FGc-VZsfHL-sUule87AtgqghUcFYQwTEoPYKn2AZS-yJIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfhPpwoYIIVkmSdvMOw2NuR6v-o9SMxVOR2WsMyaiI54Kg&amp;oe=69149B50&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/572578722_1170022035080834_2904199957137195463_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sw5uwHHrHEIQ7kNvwGprCvL&amp;_nc_oc=Admvq9bJdYNxru70nOj4tyCPFskFjC-Vz-LrFdTZN7FGc-VZsfHL-sUule87AtgqghUcFYQwTEoPYKn2AZS-yJIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfhPpwoYIIVkmSdvMOw2NuR6v-o9SMxVOR2WsMyaiI54Kg&amp;oe=69149B50&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-fra3-1.cdninstagram.com\\\/v\\\/t51.71878-15\\\/572578722_1170022035080834_2904199957137195463_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=108&amp;ccb=1-7&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&amp;_nc_ohc=sw5uwHHrHEIQ7kNvwGprCvL&amp;_nc_oc=Admvq9bJdYNxru70nOj4tyCPFskFjC-Vz-LrFdTZN7FGc-VZsfHL-sUule87AtgqghUcFYQwTEoPYKn2AZS-yJIQ&amp;_nc_zt=23&amp;_nc_ht=scontent-fra3-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=EMTQrgYvwxn1sZnQq3eRIg&amp;oh=00_AfhPpwoYIIVkmSdvMOw2NuR6v-o9SMxVOR2WsMyaiI54Kg&amp;oe=69149B50&quot;}\">\n\t\t\t<span class=\"sbi-screenreader\">Die einen trinken Blut. Ich bevorzuge hei\u00dfe Schok<\/span>\n\t\t\t\t\t\t<svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\t\t\t<img decoding=\"async\" src=\"https:\/\/lazymind.de\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Die einen trinken Blut. Ich bevorzuge hei\u00dfe Schokolade mit Mini-Marshmallows. \n\nJetzt wieder zur\u00fcck in den Sarg. Oder wie andere sagen: Bett.\n\n#halloweenprocreate #halloweendrawing #halloween #halloween2025\" aria-hidden=\"true\">\n\t\t<\/a>\n\t<\/div>\n<\/div>\t<\/div>\n\n\t<div id=\"sbi_load\" >\n\n\t\t\t<button class=\"sbi_load_btn\"\n\t\t\ttype=\"button\" >\n\t\t\t<span class=\"sbi_btn_text\" >Mehr laden<\/span>\n\t\t\t<span class=\"sbi_loader sbi_hidden\" style=\"background-color: rgb(255, 255, 255);\" aria-hidden=\"true\"><\/span>\n\t\t<\/button>\n\t\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\" >\n\t\t\t<a target=\"_blank\"\n\t\t\t\trel=\"nofollow noopener\"  href=\"https:\/\/www.instagram.com\/lazymind.de\/\" style=\"background: rgb(64,139,209);\">\n\t\t\t\t<svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n                    <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n                <\/svg>\t\t\t\t<span>Auf Instagram folgen<\/span>\n\t\t\t<\/a>\n\t\t<\/span>\n\t\n<\/div>\n\t\t<span class=\"sbi_resized_image_data\" data-feed-id=\"*1\"\n\t\t  data-resized=\"{&quot;17985526961873253&quot;:{&quot;id&quot;:&quot;573751067_17859378714538961_881761554433270215_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;18080958926104031&quot;:{&quot;id&quot;:&quot;573149730_1148005303659796_7992861950809361432_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;},&quot;17874686184351126&quot;:{&quot;id&quot;:&quot;572578722_1170022035080834_2904199957137195463_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150},&quot;extension&quot;:&quot;.webp&quot;}}\">\n\t<\/span>\n\t<\/div>\n\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-4fe567d\" data-block-id=\"4fe567d\"><style>.stk-4fe567d {height:80px !important;}<\/style><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left\">Willkommen bei <strong>LazyMind.de<\/strong> \u2013 dem gem\u00fctlichsten Ort im Internet.<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Wir glauben: <strong>Achtsamkeit beginnt dort, wo der Druck aufh\u00f6rt.<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left\">Hier geht\u2019s nicht um Perfektion, Selbstoptimierung oder Leistungsdruck. LazyMind ist mehr als eine Marke \u2013 es ist eine kleine Bewegung der Entschleunigung. Unsere B\u00fccher, Freebies und Ideen laden dich ein, langsamer zu werden, und das Leben wieder zu genie\u00dfen.<\/p>\n\n\n\n<p class=\"has-text-align-left\">Ob du einen entspannten Adventskalender suchst, ein Anti-Kochbuch mit den einfachsten Rezepten oder einfach einen freundlichen Reminder, dass du genug bist: Hier findest du Inspiration und Ruhe f\u00fcr deinen Alltag.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2615 <strong>Was LazyMind besonders macht<\/strong><\/h3>\n\n\n\n<p>LazyMind ist kein Ratgeberportal und kein Selbsthilfe-Zirkus.<br>Wir liefern keine 10-Schritte-Pl\u00e4ne zum Gl\u00fccklichsein,<br>sondern ehrliche Inspiration f\u00fcr echte Menschen mit vollem Kopf und leerem Akku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Was dich hier erwartet<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udda5 <strong>B\u00fccher<\/strong>, die dich nicht stressen, sondern begleiten.<\/li>\n\n\n\n<li>\u2615 <strong>Freebies<\/strong> f\u00fcr kleine Pausen zwischendurch.<\/li>\n\n\n\n<li>\ud83c\udf6a <strong>Gedanken &amp; Blogbeitr\u00e4ge<\/strong>, die dich entschleunigen.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-left\">Mach\u2019s dir bequem, klick dich durch Lennys Welt und entdecke, wie leicht sich Achtsamkeit anf\u00fchlen kann.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2530fc7\" data-block-id=\"2530fc7\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull is-position-center-center\" style=\"border-radius:0px;font-size:9px\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"439\" class=\"wp-block-cover__image-background wp-image-143 size-large\" alt=\"\" src=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/faesgf-1024x439.jpg\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/faesgf-1024x439.jpg 1024w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/faesgf-300x129.jpg 300w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/faesgf-768x329.jpg 768w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/faesgf-1536x658.jpg 1536w, https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/faesgf-2048x878.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-text-color has-medium-font-size\" style=\"color:#fffffa\"><strong>Fragen, Ideen oder einfach Lust auf \u2019nen Keks?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center has-white-color has-text-color has-medium-font-size\">Wir freuen uns \u00fcber jedes Hallo vom Sofa aus.<\/p>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-b2d5dd1\" data-block-id=\"b2d5dd1\"><style>.stk-b2d5dd1 {height:15px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-white-background-color has-text-color has-background has-medium-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/lazymind.de\/index.php\/kontakt-2\/\" style=\"border-radius:7px;color:#46624f\"><strong>HALLO SAGEN<\/strong><\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bevor du dich durch unsere B\u00fccher klickst,atme einmal tief durch. Es gibt keine To-dos, keine Deadlines, keine \u201eDu musst nur\u2026\u201c-Ratschl\u00e4ge.Kein Druck, perfekt zu sein, und kein schlechtes Gewissen, wenn du einfach nichts tust. Hier geht\u2019s um echtes Durchschnaufen \u2013 mit B\u00fcchern, die dich nicht ver\u00e4ndern wollen,sondern begleiten. B\u00fccher f\u00fcr den Energiesparmodus Achtsamkeit mit Zimtgeschmack\u2013 Der [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"on","ocean_header_style":"medium","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"enable","ocean_disable_heading":"on","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"background-image","ocean_post_title_background_color":"","ocean_post_title_background":264,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"no-repeat","ocean_post_title_bg_image_size":"","ocean_post_title_height":600,"ocean_post_title_bg_overlay":0.1,"ocean_post_title_bg_overlay_color":"#ffffff","ocean_disable_breadcrumbs":"off","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry","entry"],"featured_image_src":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Achtsamkeit ohne Druck (aber mit Schokolade) | LazyMind \ud83e\udda5\ud83c\udf6a<\/title>\n<meta name=\"description\" content=\"Pause statt Perfektion: LazyMind ist dein digitales Sofa f\u00fcr Gelassenheit. B\u00fcchern, Freebies &amp; faule Gedanken zur kreativen Entschleunigung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lazymind.de\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Achtsamkeit ohne Druck (aber mit Schokolade) | LazyMind \ud83e\udda5\ud83c\udf6a\" \/>\n<meta property=\"og:description\" content=\"Pause statt Perfektion: LazyMind ist dein digitales Sofa f\u00fcr Gelassenheit. B\u00fcchern, Freebies &amp; faule Gedanken zur kreativen Entschleunigung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lazymind.de\/\" \/>\n<meta property=\"og:site_name\" content=\"LazyMind\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T12:49:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"896\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"4\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lazymind.de\/\",\"url\":\"https:\/\/lazymind.de\/\",\"name\":\"Achtsamkeit ohne Druck (aber mit Schokolade) | LazyMind \ud83e\udda5\ud83c\udf6a\",\"isPartOf\":{\"@id\":\"https:\/\/lazymind.de\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lazymind.de\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lazymind.de\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg\",\"datePublished\":\"2025-11-07T19:18:12+00:00\",\"dateModified\":\"2025-11-08T12:49:57+00:00\",\"description\":\"Pause statt Perfektion: LazyMind ist dein digitales Sofa f\u00fcr Gelassenheit. B\u00fcchern, Freebies & faule Gedanken zur kreativen Entschleunigung.\",\"breadcrumb\":{\"@id\":\"https:\/\/lazymind.de\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lazymind.de\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/lazymind.de\/#primaryimage\",\"url\":\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg\",\"contentUrl\":\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg\",\"width\":896,\"height\":896},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lazymind.de\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/lazymind.de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Achtsamkeit ohne Druck (aber mit Schokolade)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lazymind.de\/#website\",\"url\":\"https:\/\/lazymind.de\/\",\"name\":\"LazyMind\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lazymind.de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lazymind.de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lazymind.de\/#organization\",\"name\":\"LazyMind\",\"url\":\"https:\/\/lazymind.de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/lazymind.de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/cropped-Element-1lazymind-scaled-1.png\",\"contentUrl\":\"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/cropped-Element-1lazymind-scaled-1.png\",\"width\":2559,\"height\":756,\"caption\":\"LazyMind\"},\"image\":{\"@id\":\"https:\/\/lazymind.de\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Achtsamkeit ohne Druck (aber mit Schokolade) | LazyMind \ud83e\udda5\ud83c\udf6a","description":"Pause statt Perfektion: LazyMind ist dein digitales Sofa f\u00fcr Gelassenheit. B\u00fcchern, Freebies & faule Gedanken zur kreativen Entschleunigung.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lazymind.de\/","og_locale":"de_DE","og_type":"article","og_title":"Achtsamkeit ohne Druck (aber mit Schokolade) | LazyMind \ud83e\udda5\ud83c\udf6a","og_description":"Pause statt Perfektion: LazyMind ist dein digitales Sofa f\u00fcr Gelassenheit. B\u00fcchern, Freebies & faule Gedanken zur kreativen Entschleunigung.","og_url":"https:\/\/lazymind.de\/","og_site_name":"LazyMind","article_modified_time":"2025-11-08T12:49:57+00:00","og_image":[{"width":896,"height":896,"url":"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"4\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lazymind.de\/","url":"https:\/\/lazymind.de\/","name":"Achtsamkeit ohne Druck (aber mit Schokolade) | LazyMind \ud83e\udda5\ud83c\udf6a","isPartOf":{"@id":"https:\/\/lazymind.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lazymind.de\/#primaryimage"},"image":{"@id":"https:\/\/lazymind.de\/#primaryimage"},"thumbnailUrl":"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg","datePublished":"2025-11-07T19:18:12+00:00","dateModified":"2025-11-08T12:49:57+00:00","description":"Pause statt Perfektion: LazyMind ist dein digitales Sofa f\u00fcr Gelassenheit. B\u00fcchern, Freebies & faule Gedanken zur kreativen Entschleunigung.","breadcrumb":{"@id":"https:\/\/lazymind.de\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lazymind.de\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/lazymind.de\/#primaryimage","url":"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg","contentUrl":"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/Adventskalender-in-Nutzung.jpg","width":896,"height":896},{"@type":"BreadcrumbList","@id":"https:\/\/lazymind.de\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/lazymind.de\/"},{"@type":"ListItem","position":2,"name":"Achtsamkeit ohne Druck (aber mit Schokolade)"}]},{"@type":"WebSite","@id":"https:\/\/lazymind.de\/#website","url":"https:\/\/lazymind.de\/","name":"LazyMind","description":"","publisher":{"@id":"https:\/\/lazymind.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lazymind.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/lazymind.de\/#organization","name":"LazyMind","url":"https:\/\/lazymind.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/lazymind.de\/#\/schema\/logo\/image\/","url":"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/cropped-Element-1lazymind-scaled-1.png","contentUrl":"https:\/\/lazymind.de\/wp-content\/uploads\/2025\/11\/cropped-Element-1lazymind-scaled-1.png","width":2559,"height":756,"caption":"LazyMind"},"image":{"@id":"https:\/\/lazymind.de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":57,"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/pages\/24\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/lazymind.de\/index.php\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}